Articles By Pascale Beale

Written for Edible Santa Barbara - Summer 2009 issue

The French gourmet and politician turned gastronomical raconteur Anthalem Brillat-Savarin, recounts in his excellent treatise, The Physiology of Taste, the story of a young nobleman, The Chevalier d’Albignac, who, having escaped the ravages of the French Revolution, found himself in London and in need of earning a living.

One evening whilst dining with friends at an inn, he was approached by a gentlemen, who upon hearing that he was French, asked him if he could make for them a salad ‘in the French fashion’. Appreciative of the solicitous manner in which the request was made, the Chevalier obliged and created a salad that was greatly admired. So much so that he was asked to perform the same task the following week. There again he created a delicious salad. His reputation was quickly established and he spent the next few years traveling around the English capital in a private barouche with cabinets designed to carry his special condiments, including truffles, caviar, anchovies, scented oils and specialized vinegars.

There are some who credit this young entrepreneur with bringing this type of fresh green salad to England and indeed his creations became all the rage. However a century prior to this in 1799, John Evelyn published the first English-Language cookbook dedicated solely to salads - Acetaria: A Discourse on Sallets. He championed eating greens of all sorts, despite the seventeenth century English preference for grains and odiferous meats. He directed his readers to ‘dress their salads with oil of a pallid olive … such as native Lucca olives’ encouraged the use of the best available vinegar, suggested adding fine crystals of salt, and recommended mixing salad greens with mache, spinach, arrugula, endive, fennel, radish and nasturtiums. In short a salad that I would make for lunch today.

The current fashion for salads with a multitude of ingredients, a blending of savory and sweet, is not as we can see some hot new trend. Indeed, Mr. Evelyn’s work is pre-dated by millennia to the time of ancient Rome. In Columella’s epic work De Re Rustica, he describes a salad of fresh mint, cilantro, leeks and parsley, thyme, fresh cheese dressed with olive oil, vinegar, salt and pepper. What could be more apropos?

In the sixteen hundred years (or so) that have passed since the fall of Rome, culinary trends have ebbed and flowed, a mirror of their epoch. The influence of the church, both Roman Catholic and Eastern Orthodox, had profound effects on how, when and what food was consumed. The humble salad, however, seems to have escaped the dietary restrictions imposed by the various religious and political orders of the ages and weathered the centuries seemingly intact. Despite the fact that the English went through phases of distrusting raw vegetables, and according to William Harrison in his 1577 work on the fifteenth century dietary habits of his countrymen, who considered this ‘food as more meet for hogs and savage beasts to feed upon than mankind’, the salad that graced the table’s in Shakespeare’s time would not be out of place today. The bard’s plays are sprinkled with herbal references and gests on salads - ‘She was the sweet-marjoram of the sallat, or rather, the herb of grace’ or then again ‘pick a sallat another while, which is not amiss to cool a man’s stomach this hot weather’.

This second quote reflects a belief that holds true to this day (that salads are cooling) and influenced at what point in a meal salads were and are eaten. Since the time of Aristotle and Galen’s theory of the ‘four bodily humors’, all foods were attributed certain properties that affected a person’s health and digestion. They were to varying degrees hot or cold, moist or dry. Different foods had to be consumed in a particular order to open the appetite and aid digestion. Lighter foods, it was said, should be served first (hence the salad at the beginning of the meal) and heavier meats and dishes would follow. This practice is still followed in the United States.

The passage of time and modern eating habits have had an influence on just when we should serve a salad. There are those that argue that the vinegar in most salads will destroy the taste of any wine served with it and should therefore be served at the end of the meal. Others reason that the digestive effect of salad is more effective when served after the main course; a tradition adhered to in France. Whatever one’s preference, this dish has now evolved to the point that is has become a meal in and of itself.

With the notable exception of the horrors of molded Jello salads foisted upon the masses in the 1950’s - a wiggling mass of lime green, filled with suspended olives and tomatoes and decorated with mayonnaise – salads have thankfully emerged into the creative and delicious amalgams reflective of the 21st century. Now the new blend of cross-cultures draws dishes from around the world and influences everyday cooking.

Tabouleh, the Middle Eastern herb and bulgur salad is now ubiquitous, as is Salade Nicoise, the tuna, green bean, tomato and egg specialty from Nice. Asian and African spices have become readily available; Chermoula, Za’atar, Ras al Hanout, Curry Leaves, Kokum, Sichuan Pepper, Wasabi and Tamarind to name a few.

Our global market place has not only influenced what we put into these dishes but also what we grow. Our local farmer’s markets are now filled with Daikon, Mung Beans, Bok Choy, Chinese cabbage and more. Local farmers who immigrated from Laos, Vietnam and Cambodia have brought in vegetables native to their cultures and these in turn have become part of our new, seasonal culinary heritage. A trend that will continue to grow as the migration of people around the world continues.

It is refreshing to know that the fundamentals of salad making depend on a few simple things; excellent (preferably local) fresh ingredients and as Oscar Wilde once said ‘To make a good salad is to be a brilliant diplomat – the problem is entirely the same in both cases. To know how much oil one must put with one’s vinegar’. Evidently the Chevalier d’Albignac knew precisely what proportions to use for he returned to his native France, his fortune made from making salad with élan.


Serves 8 people

For the shallots:

8 whole shallots – peeled and cut in half

1 teaspoon butter

1 tablespoon olive oil

2 teaspoons sugar

Salt and pepper

  1. Pour the oil and add the butter to a small saucepan or skillet placed over medium high heat. When the butter has melted, add in the shallots and cook for 10 minutes, turning the shallots occasionally. Reduce the heat to low after 10 minutes and add in the sugar, some salt and pepper and toss the shallots well. Continue cooking the shallots for another 30-40 minutes until they become golden brown. Keep warm until ready to serve.

For the salad:

¾ lb field greens – washed

1 fennel bulb – sliced and then cut into thin pieces

4 oz Roquefort cheese – crumbled

½ lb grapes – each grape cut in half if they are very big

  1. Place all the ingredients into a large salad bowl and toss with the warm vinaigrette.

For the vinaigrette:

¼ cup olive oil

2 tablespoons apple bouquet vinegar

1 teaspoon fig puree

A pinch of coarse salt

  1. In a small bowl combine all the ingredients and whisk together. Pour the vinaigrette into the pan with the shallots, whisking it together with any of the pan juices. Pour the warmed vinaigrette, along with the shallots into the salad bowl and toss well to combine, making sure that when you serve the salad, everyone gets a least 2 pieces of the shallots.



Serves 8 people

8 duck breasts – skin side scored lightly with a sharp knife

For the vinaigrette

Olive oil

3 tablespoons apple bouquet vinegar

2 teaspoons fig puree

3 or 4 twists of freshly ground black pepper

1 pinch coarse sea salt

½ lb arrugula

¼ lb mixed salad greens

1 tablespoon light brown sugar

1 tablespoon Butter

4 endives – sliced crosswise into thin strips

Chives – finely chopped

  1. Preheat a barbecue or oven grill. Place the duck skin side down (in the case of the barbecue) or skin side up in the case of an oven broiler and cook for 5 minutes (7 minutes in the oven). Please note that on a barbecue the duck will quite possibly flame. After 5 minutes turn and cook a further 3 minutes. Remove from the barbecue or oven and let rest for 10 minutes before slicing thinly. Set aside.
  2. Make the vinaigrette in the bottom of a large salad bowl by whisking together all the ingredients until they form a smooth emulsion. Place serving utensils over the vinaigrette. Set aside.
  3. Place the salad greens and arrugula on top of the serving spoons.
  4. When you are ready to serve the salad, add the butter to a large skillet placed over medium high heat. Once the butter has melted add in the brown sugar and cook until the sugar is bubbling. Add in the sliced endives and cook for 1 minute tossing the endives continuously in the sugar. Remove from the heat and add to the salad bowl.
  5. Toss the salad immediately and divide evenly amongst the salad plates. Place the duck slices on top of the salad and sprinkle with a little of the chives. Serve at once.



Serves 8 people

4 peaches – sliced

2 apples – cored and sliced

1 bunch radishes – cut into thin slices

8oz feta – cut into small pieces

1 bunch spring onions – thinly sliced

1 bunch chives – finely diced

Zest of 1 lemon

4 oz black olives – sliced

Lemon olive oil

A large pinch coarse sea salt

Coarsely ground black peppercorns

  1.  Place all the ingredients in a large bowl and then drizzle the lemon olive oil over the top. Add in the salt and pepper and toss carefully.
  2. Serve with warm pita bread.



Serves 8 people

For the beets: [Note: these need to be prepared ahead of the salmon if you only have one oven.]

8 medium –large golden beets – peeled and cut into eighths

1 large red onion – thinly sliced

6 shallots – peeled and quartered

2 tablespoons olive oil

1 tablespoon sweet vinegar – such as a balsamic or apple cider

Coarse sea salt


1 bunch chives – finely chopped

  1. Preheat the oven to 400 degrees.
  2. Place the beets, onion slices and shallots into a large oven proof dish or Dutch oven. Pour some olive oil over the vegetables and add the vinegar. Add in some sea salt and pepper and toss to combine all the ingredients well. Cover with a lid and bake for 45-50 minutes.
  3. Remove from the oven and stir in the fresh chives. Set aside in the pan.

For the salmon:

2lbs wild salmon

½ cup shallots – finely diced

¼ cup dill – finely chopped

¼ cup parsley – finely chopped

Zest and juice of 1 lemon

1 tablespoon olive oil

Coarse moist sea salt

Black pepper

  1. Lower the oven temperature to 250 degrees. Place a shallow pan of water in the lower part of the oven.
  2. Place the salmon on a baking sheet. Combine all the remaining ingredients in a small mixing bowl. Spread half of the mixture all over the salmon. Turn the filet over and over the other side with the remaining herb mix.
  3. Place in the middle of the oven and cook for 25 minutes. The center should be medium rare with the center looking slightly translucent. Set aside.

For the salad:

1 tablespoon mustard

3 tablespoons olive oil

1 tablespoon red wine vinegar

Coarse salt


 8 oz arrugula

1 bunch lemon-basil – finely chopped

½ bunch cilantro – finely chopped

4 hard boiled eggs – shelled and cut into eighths

Pink flake salt - optional

  1. Combine the mustard, olive oil and vinegar in the bottom of a large salad bowl and whisk together well. Add in a good pinch of salt and some pepper. Place serving utensils over the vinaigrette.
  2. Place the cooked beets and onions, arrugula, lemon-basil and cilantro on top of the utensils. When you are ready to serve the salad, remove the utensils and toss gently so that all the ingredients are lightly coated with the vinaigrette. Divide the salad evenly amongst eight salad plates.
  3. Break the cooked salmon apart and evenly distribute salmon pieces over the plated salad. Add thee of four of the egg slices to each plate as well. Sprinkle with a little flake salt if you wish. It adds a little extra touch to the dish which is delicious.

This is excellent with a slightly chilled white wine or for a special occasion a glass of champagne.

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